Download The Way of Stretching: Flexibility for Body and Mind, by Anne Kent Rush
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The Way of Stretching: Flexibility for Body and Mind, by Anne Kent Rush
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- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.
- Sales Rank: #2737322 in Books
- Published on: 2005-08-31
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .75" w x 7.38" l, .61 pounds
- Binding: Paperback
- 176 pages
- ISBN13: 9780316172318
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
From Publishers Weekly
Rush draws on principles and practices from yoga, massage, the Japanese martial art aikido and other traditions for her comprehensive program to create and sustain health through a balanced system of "safe stretching." According to the author, who has written many books on massage and yoga, the easiest low-impact movements offer the greatest benefits (in terms of longevity). Key to Rush's system is what she calls the Rush Reverse, an approach to exercise that trains the body to stretch "by relaxing rather than by straining." Readers who have been practicing yoga will probably be familiar with the chakra system (which focuses on centers of physical, emotional and spiritual energy), around which Rush structures her program. While the book's b&w line drawings are somewhat rudimentary, Rush's instructions and explanations are clear and thorough. Breathing practices, relaxation techniques and a focus on finding pleasure in movement are central to Rush's program, and her holistic approach incorporates a wide variety of ways for readers who can't engage in more strenuous physical activity to become fit. This work offers a wealth of solid information.
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Review
""The Rush Reverse is an amazingly simple and effective way to help people relax muscles without a sense of force or tension in the body."
About the Author
* Anne Kent Rush has written 14 books on preventive health care including the bestselling Back Rub Book * The first book of its kind to address both body and mind.
Most helpful customer reviews
1 of 2 people found the following review helpful.
Ease your body into optimal functioning
By Stephen Josephs
Anne Kent Rush offers a way to approach stretching that is simple, safe, and remarkably effective.
I have practiced various mind-body disciplines for over 40 years (17 years of yoga and 25 years of tai chi). Using the Rush Release my range of motion has increased, and I feel stronger and more integrated.
Ms Rush presents more than a technique to get extra range of motion. It's a new and unique way to ease your body into optimal functioning. I have applied it to a variety of exercises with excellent results. I highly recommend this book.
6 of 11 people found the following review helpful.
Potentially Harmeful?
By Erifili I. Nikolakopoulou
I was not pleased with this book.
For one thing, all the "stretches" shown are basic yoga postures like cobra, cat's breath and downward dog.
Yet I would have given it 2-3 stars for the exercises, if it wasn't for
the introduction and one specific exercise.
So, we learn that "less is more" and that "each stretch works best if done briefly, literally for 2 seconds" and that "overextension actually shortens the muscle"...
I'm all for someone writing out of personal experience, but the author might have checked clinical resources before stating her opinion as fact.
But what REALLY got me thinking was an exercise (not yoga) she calls "cracking your back" in which she encourages people to "crack" their spine by twisting it left to right in order to release tension(?!).
Cracking your spine (or knuckles or ANY body part for that matter) wears away the joint's cartilage and is VERY bad for you.
I am amazed that a person who "has been practicing and writing about bodywork for more than 30 years..." is unaware of that.
0 of 0 people found the following review helpful.
Unique, gentle approach to flexibility
By Sapello Sally
Anyone who is looking for a 'Complete Dummies' Book' for integrating mind-body-spirit in one simple exercise approach will find it here. Clear, easy to follow, and gently written, this is a lovely book. The heart of the matter, however, lies in the innovative "Rush Reverse." I have been practicing stretching/yoga/qigong for a number of years and this technique is one I am incorporating into my daily routines from now on. Immediately and dramatically effective, not only for increasing flexibility but also for relieving pain-causing tension, the 'RR' belongs in everyone's stretching toolbox, and will work with virtually any stretch/yoga pose. The breathing and meditation exercises will invoke a calm and healing mental/emotional state for many people, but even if they are not your cup of tea, I believe you will find her approach very helpful for relieving physical tension and discomfort. Highly recommended.
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